…Okay, so I walked to Alison’s and back this morning. I’m not quite as out of shape as I thought I was, but my general condition is deplorable. Clearly, I will have to do this more often.
Of course, just walking a few blocks every day isn’t going to transform me from obese to fit any time soon. I’m also considering a more intensive regimen. A few sets of pushups, situps, etc. or something. My main limiting factors are a lack of time/attention, a lack of equipment, and no access to a gymnasium.
And, of course, I will have real trouble sticking to a regimen. Any tips on any of this would be greatly appreciated.
Bob, I am keeping a diary of how much eat. Maybe keeping a diary of how much you exercise will help the same way? A visual reminder tends to keep me on track. You can also aim to walk everytime you go over…. it can’t hurt.